Posts Tagged ‘oven’

Weekend guests and you gotto cook? Fed up of roast chicken? A bit worried about the lamb or a rump roast or even pork chops…….what with all the healthy resolutions for the New Year?

Go grab a Guinea Fowl – its still season for Game…..and you wont regret it.

I got three and made a meal out of them for 9 adults. So simple, you can do it.

Guinea Fowl

Guinea Fowl

One bird dressed and without giblets, weighs roughly a kilo. You will need the following:

  • 50 gms of butter,
  • 4 cloves of fresh garlic,
  • Few sprigs of fresh parsley
  • One whole lemon
  • 100 gms white grapes (seedless preferable)
  • 2 un-smoked streaky bacon rashers
  • 200 ml dry sherry
  • 1 Chicken stock cube or 2 table spoons of chicken stock powder

Soak the dressed bird with kitchen towel. Stuff a blob of butter, the parsley sprigs, 2 garlic cloves and a lemon wedge inside the cavity of the dressed bird. Slice the left over garlic cloves into halves and stick them around the trussed bird.

Cover the breast with the bacon rashers. Remember, unlike farm raised chicken, this is a wild bird and hence is very lean. The rashers provide the fat to cook the breast.

I would also melt some butter, mix with some sherry and pour a few table spoons on the rest of the bird. Let the bird rest while your oven heats upto 200 degrees.

Dressed and ready to go into the oven.

Dressed and ready to go into the oven.

Make sure the bird is in a roasting pan with a rack. This will allow the bird to drain and the juices to collect.

After 10 minutes at 200 degrees, reduce the oven mark to 180 degrees. Let is cook for another 35 minutes. Make sure you baste the bird with melted butter a few times.

After a total 45 minutes in the oven, remove the bacon rashers from the breast and baste. Leave the bird in the oven for another 15 minutes.

Remove the bird and let it rest for 10 minutes for the juices to settle. Carve it into pieces with the skin on. In the roasting pan, add sherry, the grapes, some lemon juice, the chicken stock and put it on the hob. As it comes to a boil, add the carved pieces into the liquid. Remove from fire after 3-4 minutes. You may add some crushed black pepper to taste (optional).

Garnish with fresh parsley and serve with some lemon and coriander couscous, and curly kale stir fried with sesame seeds and lemon juice in olive oil.

The Guinea Fowl Stew with Couscous and Curly Kale!!!

The Guinea Fowl Stew with Couscous and Curly Kale!!!

Honestly, we didn’t have left overs, which I so wished there would be some for the next day……..thats 3 to a bird !!!

Try it….you can’t go wrong with this one….and for those who are wondering how expensive this meal could be……relax!!! Its a fiver for a bird at your local Super Market….



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Game meat is awesome! I have been on the roll with Partridge, Pheasant, Duck, Goose, Guinea Fowl, Rabbit and recently Venison.

Come October, the UK supermarkets have variety of game on their shelves and this is probably the best point of exposure to the hidden splendours of game meat. For anyone who loves to eat and has a penchant for adventure, game can be a very fulfilling experience.

My first experience of game goes back a many years, when a neighbour in India shot a few cranes and the curried them for dinner. I must say even as a child I couldn’t appreciate the flavours and the texture of the flesh is still fresh on my taste buds. Since then meat for me has always been about texture and I have forever appreciated the flavours that run through with various degrees of treatment. Marinade, grill – oozing red, rare, medium rare…but never pressure cooked!!!

Recently visiting family in Lexington, Virginia, I was on the look out for local game, when a family friend came to our rescue. Two days before Christmas her son went for a hunt and we got our share of fresh venison.

But what next? A houseful of people including a future brother-in-law turned to the two cooks in the family. My wife’s brother is a serious culinary enthusiast, but didn’t look too keen on the project, so it had to be me, wasn’t I screaming for GAME?

I gathered my guts and got down to some serious thinking. The meat was lean and looked mean! Google revealed that wild venison has an intense, beefy flavour. I still had no ideas.

A cigarette and some wine and I started remembering tales from Indian history, royal hunting parties wher deer and wild boar would be the night’s treat. Indian royalty wasnt known for frugal tastes. So it had to be some extraordinary fusion of spices, butter, cream that would be used to prepare the meats. This always made their meals delicious but heavy and greasy. That’s where it all started. It had to be Indian spices, not greasy and not rough on the palate!

The next few minutes I rummaged through the spice cabinet and here’s what I came up with:

6 teaspoons Whole Coriander, 10 Whole Cardamom, 15 Whole Cloves, 3 Medium Sticks Cinnamon, 25 Black pepper corns, 3 teaspoons Whole Cumin, a few Bay leaves, 5 teaspoons Aniseed (use fennel seeds as an alternative), Crushed paprika, 7 Garlic cloves, a chunk of Ginger (25 grams)

All ingredients went into a jar, topped up with white wine vinegar, olive oil and copious amounts of dark rum. The jar was left shut and left aside. I didnt have to cook till after Christmas.

So two days after Christmas when leftovers got polished off, it was time for the venison feast.

The night before, I ran the mix out of the jar into a food processor and got an amazing paste for the marinade.The venison was marinated and left in the fridge. The next evening (20 hours or so later), it was put into the oven at 200 degrees for 15 minutes and then another 35 minutes at 180 degrees. Mind you we had 2 loin cuts of roughly 750 gms each. I basted the meat regularly as there was literally no fat in the meat. 50 minutes later and with 10 minutes of sitting time, we had the most amazing game that night. The aniseed was spot on…the meat was succulent with subtle flavours running through.

To serve: Cut the meat into medallions and serve with boiled rice!!!! Serve some shredded cabbage stir fried with whole cumin, chopped tomato and chopped ginger. Its delicious …honest…. and it just came from nowhere!!!!

This is the first time I have tried to remember every ingredient used in a culinary experiment. My cooking escapades most often satisfy the glutton in me. But this time I sincerely hope you can enjoy a meal from the learnings.

As a tribute to ancient Indian royalty I call this Venison a la nawabi (nawabi translates to royalty)!

Is this the start of a new era – A Random Guy’s Recipes for the Common Foodie? If you ever try it, let me know your experience.

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