Posts Tagged ‘recipe’

Work takes up most of our day, and then there is a bit of telly to catch up on, a few emails, getting stuff ready for the next day and ofcourse for the health conscious – some time in the gym!

What about the time to cook? Barely any, ‘take-away’ sounds good…..Chinese, Pizza or a super market ready meal?

Waitdo you really have to eat a ‘take-away’?

20 minutes is all you need for a healthy, no nonsense dinner.

Shall we try the Sea Bass – or Trout, Bream, Tilapia could do as well..

As long as you have picked it up cleaned and trimmed, your time starts NOW!

What you need:
1 Sea Bass – 350 – 400 gms
2 tea spoons Extra Virgin Olive Oil
2 garlic cloves
Pinch of crushed black pepper
Sea salt to taste

Sea Bass - Grilled and delicious

Sea Bass - Grilled and delicious

10-15 Baby Carrots
50gm Mashed potato or a few baby potatoes boiled
French Beans & Spinach
Half a lemon
Few leaves of oregano or marjoram

With a sharp knife make a three gashes on both sides of the fish
Slice the garlic cloves and slide in a few into the gashes, the rest can be inside the cavity of the fish
Drizzle olive oil on both sides
Sea salt – I love to add it at this stage as it gives a crispness to the fish when cooked

Heat the grill in the oven.
Place the fish on the rack on a roast pan – its easy to turn around and gets an even color
Place it under the grill – turn over after 7-8 minutes for another 7-8 minutes
Do not over cook, you will kill the flavours.

Meanwhile, boil the carrots and keep aside.
Stir fry the spinach and french beans for 3 minutes (for flavour) and then cover for 5 minutes to cook, with very little olive oil – add the oregano or marjoram and salt to taste

Take the fish out and serve on a plate with the greens, potatoes and carrots. Squeeze lemon on the fish and enjoy!

So what does this meal provide:
Proteins in the fish (and ofcourse omega3 fish oils),
Carbs in the potatoes
Cooked carrots are an excellent source of vitamin A, a good source of potassium, and contain vitamin B6, copper, folic acid, and magnesium
Spinach and French beans are low in calories, yet extremely high in vitamins, minerals and other phytonutrients.

So much in so little time!!!! Thats nutrition mate…..

Did it sound complicated? Couldn’t be, I did it and I AM LAZY:)))


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Game meat is awesome! I have been on the roll with Partridge, Pheasant, Duck, Goose, Guinea Fowl, Rabbit and recently Venison.

Come October, the UK supermarkets have variety of game on their shelves and this is probably the best point of exposure to the hidden splendours of game meat. For anyone who loves to eat and has a penchant for adventure, game can be a very fulfilling experience.

My first experience of game goes back a many years, when a neighbour in India shot a few cranes and the curried them for dinner. I must say even as a child I couldn’t appreciate the flavours and the texture of the flesh is still fresh on my taste buds. Since then meat for me has always been about texture and I have forever appreciated the flavours that run through with various degrees of treatment. Marinade, grill – oozing red, rare, medium rare…but never pressure cooked!!!

Recently visiting family in Lexington, Virginia, I was on the look out for local game, when a family friend came to our rescue. Two days before Christmas her son went for a hunt and we got our share of fresh venison.

But what next? A houseful of people including a future brother-in-law turned to the two cooks in the family. My wife’s brother is a serious culinary enthusiast, but didn’t look too keen on the project, so it had to be me, wasn’t I screaming for GAME?

I gathered my guts and got down to some serious thinking. The meat was lean and looked mean! Google revealed that wild venison has an intense, beefy flavour. I still had no ideas.

A cigarette and some wine and I started remembering tales from Indian history, royal hunting parties wher deer and wild boar would be the night’s treat. Indian royalty wasnt known for frugal tastes. So it had to be some extraordinary fusion of spices, butter, cream that would be used to prepare the meats. This always made their meals delicious but heavy and greasy. That’s where it all started. It had to be Indian spices, not greasy and not rough on the palate!

The next few minutes I rummaged through the spice cabinet and here’s what I came up with:

6 teaspoons Whole Coriander, 10 Whole Cardamom, 15 Whole Cloves, 3 Medium Sticks Cinnamon, 25 Black pepper corns, 3 teaspoons Whole Cumin, a few Bay leaves, 5 teaspoons Aniseed (use fennel seeds as an alternative), Crushed paprika, 7 Garlic cloves, a chunk of Ginger (25 grams)

All ingredients went into a jar, topped up with white wine vinegar, olive oil and copious amounts of dark rum. The jar was left shut and left aside. I didnt have to cook till after Christmas.

So two days after Christmas when leftovers got polished off, it was time for the venison feast.

The night before, I ran the mix out of the jar into a food processor and got an amazing paste for the marinade.The venison was marinated and left in the fridge. The next evening (20 hours or so later), it was put into the oven at 200 degrees for 15 minutes and then another 35 minutes at 180 degrees. Mind you we had 2 loin cuts of roughly 750 gms each. I basted the meat regularly as there was literally no fat in the meat. 50 minutes later and with 10 minutes of sitting time, we had the most amazing game that night. The aniseed was spot on…the meat was succulent with subtle flavours running through.

To serve: Cut the meat into medallions and serve with boiled rice!!!! Serve some shredded cabbage stir fried with whole cumin, chopped tomato and chopped ginger. Its delicious …honest…. and it just came from nowhere!!!!

This is the first time I have tried to remember every ingredient used in a culinary experiment. My cooking escapades most often satisfy the glutton in me. But this time I sincerely hope you can enjoy a meal from the learnings.

As a tribute to ancient Indian royalty I call this Venison a la nawabi (nawabi translates to royalty)!

Is this the start of a new era – A Random Guy’s Recipes for the Common Foodie? If you ever try it, let me know your experience.

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